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The Science of Well-Being

$49.00

“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. read more…

Level

Beginner

Rating

4 Stars

Duration

17 + Hours

Language

English

Subtitle

English, Spanish

Feature

Captions, Certification, Exercises, On-Demand, Quizzes

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Categories: Happiness, Meditation, Personal Development Tags: Gratitude, Happiness, Meditation, Savoring
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  • Description
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Description

What you'll learn

Introduction

Misconceptions About Happiness

Why Our Expectations are so Bad

How Can We Overcome Our Biases

Stuff that Really Makes Us Happy

Putting Strategies into Practice

Start Your Final Rewirement Challenge

Continue Your Rewirement Challenge

Submit Your Final Assignment

Description

“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do.

The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka “Rewirement” into their lives for four weeks.

Requirements

Access to a computer or mobile device with an internet connection.

Motivation to learn!

There are no special materials or prerequisite knowledge required for this course.

Who this course is for

Students who are new to this field

Students willing to put in a couple hours to learn about The Science of Well-Being

Advanced students wanting to add another skill to their portfolio

Content Creator

Laurie Santos – Professor – Psychology

This course includes

Participation Confirmation/Certificate

Option for learning at your own pace

Videos and reading material about the course

Practice tests

Assessed tasks with feedback from other course participants

Evaluated tests with feedback

Evaluated programming tasks

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