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    This course is designed to show you how use quantitative models to transform data into better business decisions. You'll learn both how to use models to facilitate decision-making and also how to structure decision-making for optimum results. read more...

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    Managing a company in the food and beverage industry is a fascinating task. Food and beverage products are so deeply rooted in the culture of most countries that making and selling them is not only a matter of making and selling good and tasty products, but products that nurture people's body, soul, and heart. Given this, it's not difficult to see that the task quickly becomes complex. read more...

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Vital Signs: Understanding What the Body Is Telling Us $49.00

Science of Exercise

$49.00

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training.read more…

Level

Beginner

Rating

4 Stars

Duration

17 + Hours

Language

English

Subtitle

Catalan, English

Feature

Captions, Certification, Downloadable, Exercises, On-Demand, Quizzes

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Categories: Fitness, General Health, Science, Teaching & Academics Tags: Fitness And Nutrition, Nutrition, Public Health, Training
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Description

What you'll learn

The Energetics of Exercise

Physiological Systems During Exercise

Exercise for Fitness & Performance

Exercise in Health, Wellness and Disease

Description

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs.

Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

Requirements

Access to a computer or mobile device with an internet connection.

Motivation to learn!

There are no special materials or prerequisite knowledge required for this course.

Who this course is for

Students who are new to this field

Students willing to put in a couple hours to learn about Science of Exercise

Advanced students wanting to add another skill to their portfolio

Content Creator

Robert Mazzeo, Ph.D. – Associate Professor – Department of Integrative Physiology

This course includes

Participation Confirmation/Certificate

Option for learning at your own pace

Videos and reading material about the course

Practice tests

Assessed tasks with feedback from other course participants

Evaluated tests with feedback

Evaluated programming tasks

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