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    AK is a leading cookware manufacturer in North America. Its newly launched top-line product was gaining momentum in the marketplace. read more...

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    What are some of the most popular data science tools, how do you use them, and what are their features? In this course, you'll learn about Jupyter Notebooks, RStudio IDE, Apache Zeppelin and Data Science Experience. You will learn about what each tool is used for, what programming languages they can execute, their features and limitations. read more...

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    Successful contemporary business relies on the ability of all its employees to be creative. Creativity can be developed and refined, albeit with effort and practice. read more...

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Positive Psychology: Resilience Skills
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Positive Psychology: Character, Grit and Research Methods
Positive Psychology: Character, Grit and Research Methods $99.00
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Positive Psychology : Design Your Life for Well-being
Positive Psychology : Design Your Life for Well-being $99.00

Positive Psychology: Resilience Skills

$99.00

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. read more…

Level

Beginner

Rating

4 Stars

Duration

7 – 16 Hours

Language

English

Subtitle

English

Feature

Captions, Certification, Exercises, On-Demand, Quizzes

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Categories: Health & Fitness, Mental Health Tags: Communication, Gratitude, Mindfulness, Plan, Positive Psychology
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Description

What you'll learn

Create a buffer of positivity that boosts resilience in stressful situations

Make use of non-cognitive strategies that decrease anxiety

Describe thinking traps and how they undercut resilience

Understand the protective factors that make one resilient

Description

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.

Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E.P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

Requirements

Access to a computer or mobile device with an internet connection.

Motivation to learn!

There are no special materials or prerequisite knowledge required for this course.

Who this course is for

Students who are new to this field

Students willing to put in a couple hours to learn about Positive Psychology: Resilience Skills

Advanced students wanting to add another skill to their portfolio

Content Creator

Karen Reivich, Ph.D. – Director of Resilience Training Services – Positive Psychology Center

This course includes

Participation Confirmation/Certificate

Option for learning at your own pace

Videos and reading material about the course

Practice tests

Assessed tasks with feedback from other course participants

Evaluated tests with feedback

Evaluated programming tasks

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Positive Psychology: Resilience Skills

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