What you'll learn
Nutrition and the Brain
Exercise and the Brain
Meditation and the Brain
Sleep and the Brain
With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain’s fitness through nutrition, exercise, meditation, and sleep.
We’ll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You’ll also get a glimpse at the brain’s structure and common brain functions, as well as a “prescription” each week of tips for improving your brain’s health.
Access to a computer or mobile device with an internet connection.
Motivation to learn!
There are no special materials or prerequisite knowledge required for this course.
Who this course is for
Students who are new to this field
Students willing to put in a couple hours to learn about Biohacking Your Brain’s Health
Advanced students wanting to add another skill to their portfolio
Karima Benameur, MD – Assistant Professor – Department of Neurology, School of Medicine
This course includes
Option for learning at your own pace
Videos and reading material about the course
Assessed tasks with feedback from other course participants
Evaluated tests with feedback
Evaluated programming tasks